surfer

Yoga for Surfers

Surf’s up… are you ready?

In this special yoga class for surfers, we will be focusing on increasing and improving strength and flexibility for paddling, the pop-up, balance, and flow. 

During class we will be targeting:

  • low back

  • shoulders

  • arms

  • core


Practicing yoga regularly increases:

  • Flexibility

  • Strength

  • Balance

  • Mind/body connection

  • Breath awareness


When: Thursday, April 29, 2021

Time: 6:00pm to 7:15pm ET

Where: Zoom

Fee: $15 by Venmo to @Lauren-Silverstein-7

Led by: Lauren Amrita and David Silverstein

For more information, please contact me.