Yoga for Surfers

Surf’s up… are you ready?

In this special yoga class for surfers, we will be focusing on increasing and improving strength and flexibility for paddling, the pop-up, balance, and flow. 

During class we will be targeting:

• low back

• shoulders

• arms

• core

Practicing yoga regularly increases:

• Flexibility

• Strength

• Balance

• Mind/body connection

• Breath awareness

When: Thursday, March 25, 2021

Time: 5:30pm to 6:45pm ET

Where: Zoom

Fee: $15 by Venmo

Led by: Lauren Amrita and David Silverstein

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Email me for more information.