Winter Wellness Workshop
Restorative Yoga and Ayurveda
Winter wellness is important to focus on during the cooler months. Winter is a time where our bodies start to crave comfort, whether it is with heavy, warming food or just covered in a warm blanket. Restorative Yoga and Ayurveda are supportive practices that keep us energized, nourished, healthy, and happy throughout the winter season.
In this workshop, we will explore Ayurveda, the science of life, and learn how to stay balanced by discovering our unique constitution. We will then practice some essential Restorative Yoga poses that cultivate deep relaxation in our body, mind, and spirit.
Join us for these profound practices to enhance your wellness and feel vibrant all winter long!
When: Sunday, January 23, 2022
Time: 3:30pm to 5:00pm ET
Led by: Lauren Silverstein and Karen Passalacqua
Email me for more information.