Weekly Group Classes via Zoom

SUNDAYS 11AM-12PM - Flow Yoga for Young Adults - Free

These free flow classes are both calming and detoxifying for the body, mind and spirit, linking basic yoga postures in a purposeful sequence. This class is suitable for all levels. You will always be given the option to keep it mellow or make the practice more challenging with variations of the poses offered. You can dial it in to your perfect balance of ease and flow.

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TUESDAYS 11AM-12:15PM - Gentle Yoga and Meditation - $10
Gentle: This class allows guests the opportunity to build strength, flexibility and release tension through a slower, gentler practice.  Classes will emphasize breath work and letting go of stress and tension in the postures.  People with injuries or other challenges can be accommodated.  An assortment of modifications are offered and props will be used to further modify poses.  Whether you are brand new to yoga or have a more experienced practice, this class is suitable for everyone.

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FRIDAYS 11AM-12:15PM - Gentle Yoga and Meditation - $10
Gentle: This class allows guests the opportunity to build strength, flexibility and release tension through a slower, gentler practice.  Classes will emphasize breath work and letting go of stress and tension in the postures.  People with injuries or other challenges can be accommodated.  An assortment of modifications are offered and props will be used to further modify poses.  Whether you are brand new to yoga or have a more experienced practice, this class is suitable for everyone.

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Please feel free to contact me with any questions or if you'd like to join and I will send the Zoom link.

Payments can be made by Venmo @Lauren-Silverstein-7 or by check (contact me for details).