lying buddha

Restorative Workshops

Rest. Rejuvenate. Restore. Using blankets, bolsters and blocks to support the body, poses will be done from a seated or lying position, allowing muscles and joints to release tension as you breathe and relax.


When: Sunday, April 18, 2021

Time: 3:30pm to 5:00pm ET

Where: Zoom

Fee: $20

Pre-Registration is required. All levels are welcome.

If you do not have yoga props at home, many common items you do have can suffice, such as: firm pillows, couch pillows, thick bath towels, a low stool, and more. For information on how you can improvise, please contact me.

For more information, please contact me.

To register, submit payment by Venmo to @Lauren-Silverstein-7 or by check (please contact me for details).