Gentle Flow Restorative Yoga
Open to all levels of practice and abilities, this sweet and gentle flow is designed to decompress, de-stress, and revitalize the body, mind, and spirit. The practice will end with restorative postures that allow your body and mind to release tension as you breathe and relax. Treat yourself to this nourishing and deeply relaxing practice.
Time: 11:00am to 12:15pm ET
Where: Absolute Yoga in Woodbury, IN STUDIO or ONLINE
Led by: Lauren Amrita
Email me for more information.