Kundalini Inspired Yoga and Meditation
Awaken your Kundalini energy and let your inner light shine!
Kundalini is a powerful life force energy that is stored at the base of your spine. When this energy is awakened through yoga and meditation practices, profound healing can take place. Kundalini practices unblock energy that is stuck, enhance inner awareness, and leave you feeling alive, radiant, and attuned to your true essence.
In this workshop, you will learn about the benefits of Kundalini practices. You will be guided though a gentle yoga sequence that incorporates Kundalini breathing, movements, and mantras to evoke the powerful energy of consciousness. We will then practice an active meditation that incorporates shaking, dancing, sitting, and lying down.
Join us for these mystical practices and enliven your body, mind, and spirit!
When: Sunday, February 7, 2021
Time: 3:30pm to 5:00pm ET
Led by: Lauren Silverstein and Karen Passalacqua
Join us for these transformative practices and discover how to more fully participate in the tapestry of your life.
Email me for more information.