Gentle Yoga and Mantra Chanting Meditation

In this workshop, you will be guided through a gentle yoga sequence designed to calm the body, clarify the mind and open the heart. When we feel calm, clear and open- hearted, we live life more fully, with a sense of purpose and joy. Following the yoga practice, you will be taught how to chant mantras to more easily enter into a meditative state.

The word mantra comes from the Sanskrit word “manas” which means “mind”. By chanting Sanskrit or Tibetan syllables, we are training our mind to stay focused, while at the same time elevating our energetic frequency. 

Some of the many benefits of chanting mantras include:

purifies negativities from both the conscious and unconscious minds

increases focus

elevates your mood

reduces high blood pressure

improves memory


The workshop will close lying down in a supported relaxation pose.
This workshop is suitable for all levels, no experience is necessary.
I hope you can join us for these deeply nourishing and supportive practices.


When: Sunday, March 21, 2021

Time: 3:30pm to 5:00pm ET

Where: Zoom

Fee: $20

Led by: Lauren Amrita Silverstein and Emily Beauchamp

Email me for more information.

 

©2020 by YOGA WITH LAUREN.