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Gentle Yoga and Humming Meditation Set Your Intention for the New Year

Unleash your potential in 2021 by setting and fulfilling your intentions!


An intention is a purpose or an attitude that you align with in order to manifest your heart’s desires. Setting clear intentions expands your awareness and provides you with an inner compass that guides your actions. This brings a deeper sense of purpose and meaning into your life.


In this workshop, you will be guided through a gentle yoga sequence and a humming and hand movement meditation. These practices will allow you to connect and align with your values and intentions so that you can co-create with life and manifest all that you envision for yourself. 


When: Sunday, January 3, 2021

Time: 3:30pm to 5:00pm ET

Where: Zoom

Fee: $20

Led by: Lauren Silverstein and Karen Passalacqua


Join us for these transformative practices and discover how to more fully participate in the tapestry of your life.

For more information, please contact me.

To register, submit payment by Venmo to @Lauren-Silverstein-7 or by check (please contact me for details).