Gentle Yoga and Gong Bath
In this special class offering, you will be guided through a gentle yoga sequence designed to clarify the mind and open the heart. When we have a clear mind and an open heart we live life with a sense of purpose and joy.
The practice will close lying down in a supported relaxation pose while Larry Weinberg plays the powerfully healing gongs.
The gong is the oldest instrument in the world and all the sounds of creation are contained within it. The gongs bring us from a place of thinking and doing to a place of feeling and being. The vibration of the gong has the power to bring about calm and healing. When you calm the mind, you still your thoughts and attune to your true nature.
This class is suitable for all levels, no experience is necessary.
I hope you can join us for this deeply nourishing and relaxing practice.
When:Tuesday, December 8, 2020
Time: 11:00am to 12:30pm ET
Led by: Lauren Silverstein and Larry Weinberg
For more information, please contact me.
Payments can be made by venmo to @Lauren-Silverstein-7 or by check (please contact me for details).