Gentle Yoga and Chakra Sound Meditation
RELAX • HARMONIZE • REVITALIZE
Experience inner peace and balance as you connect with the natural flow and rhythm of your breath and vital energy.
In this workshop, we will introduce the locations and qualities of the seven chakras, the energy centers within the body.
You will be guided through a gentle yoga sequence to warm up and release tension before transitioning into a Chakra Sound Meditation.
The practice will end lying down in a supported relaxation pose.
Join us for this deeply relaxing practice and attune to your true nature.
When: Sunday, October 18, 2020
Time: 3:30pm to 5:00pm ET
Led by: Lauren Silverstein and Karen Passalacqua
For more information, please contact me.
Payments can be made by venmo to @Lauren-Silverstein-7 or by check (please contact me for details).