Full Moon Yoga and Meditation

Finding Strength in Softness


Celebrate the luminous January Full Moon with gentle yoga and meditation. In this special class, we will soften and open the body/mind to create more space for the breath and possibility. After the yoga sequence, we will practice breathwork and sitting mediation. The class will close in a supported relaxation pose while listening to the soothing sounds of mantra music.


When: Thursday, January 28, 2021

Time: 5:00pm to 6:15pm ET

Where: Zoom

Fee: $10

Pre-registration is required. All levels are welcome.

I hope you can join me for this deeply nourishing and supportive practice.

Email me for more information.

 

©2020 by YOGA WITH LAUREN.