phases-of-the-moon.jpg

New And Full Moon Restorative Yoga
Relax  Release  Restore

Celebrate the Cycles of the Moon with Restorative Yoga

In these special classes, we will begin by using gentle movement to soften and open the body and mind to create more space for the breath and possibility. We will then practice a Restorative Yoga sequence to journey inward, listen to our needs, and be receptive to change. Balance will be restored as tension and self-limiting beliefs are released. This will allow us to open to our full potential and access a deeper level of inner awareness.


When: Sunday, August 8 and 22, 2021

Time: 5:00pm to 6:15pm ET

Where: Zoom

Fee: $10

Pre-registration is required by the Friday before class. All levels are welcome.

I hope you can join me for this deeply nourishing and supportive practice.

For more information, please contact me.

To register, submit payment by Venmo to @Lauren-Silverstein-7 or by check (please contact me for details).