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full moon yoga and meditation

Full Moon Restorative Yoga
Relax  Release  Restore

Celebrate the Full Moon with Restorative Yoga

In this special class, we will begin by using gentle movement to soften and open the body and mind to create more space for the breath and possibility. We will then practice a Restorative Yoga sequence to journey inward, listen to our needs, and be receptive to change. Balance will be restored as tension and self-limiting beliefs are released. This will allow us to open to our full potential and access a deeper level of inner awareness.


I hope you can join me for this deeply nourishing and supportive practice.

When: Tuesday, November 8, 2022

Time: 6:00pm to 7:30pm ET

Where: Avenue Pilates and Fitness, Delray Beach, FL

Fee: TBA

Pre-registration is required by the Sunday, November 6, 2022. All levels are welcome.


For more information, please contact me.


To register, submit payment by Venmo to @Lauren-Silverstein-7 or by check (please contact me for details).

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