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Breathe In, Breathe Out

lauren silverstein
About Lauren

About Me

The Journey To Myself

A devoted practitioner of yoga and meditation, Lauren Amrita is a 500-hour Registered Yoga Instructor. She is certified in Anusara Inspired and Restorative Yoga and well versed in Iyengar and Ashtanga Yoga. She trained in Anusara Inspired Yoga with Lorraine Aguilar and Restorative Yoga with Jillian Pransky. Lauren is a certified Medical Qigong practice leader and trained with Dr. Roger Jahnke, O.M.D.

Lauren is currently training to become a certified Somatic Experiencing (SE) practitioner. SE techniques are effective in reducing or eliminating chronic pain and trauma-related symptoms presenting in the musculoskeletal system. She integrates the techniques she is learning into her yoga classes and 1:1 sessions.

Lauren’s classes are alignment based with a focus on breath awareness. Her love of reading and writing inspires her, and she enjoys weaving a theme throughout her classes. Lauren Amrita wrote these articles for Osho Viha Connection magazine. Learn more about Osho Viha here.

Lauren also practices Tantra, chanting, movement, breathwork, and ritual. She studies Tantra with Vasumati Hancock. Her practice cultivates presence, freedom, joyfulness and a deep connection to her true essence.  

Lauren’s vivacious personality and authentic, compassionate heart allow her to connect with students of all backgrounds and abilities.

Lauren will always be a student of the practice, and is deeply grateful for the loving wisdom all her teachers have shared with her. 

“My intention is to share the loving wisdom of yoga so that everybody can remember their true essence.”

~Lauren Amrita

Yoga Group Class

Weekly Group Classes

TUESDAYS 10:30am-11:45am ET - Qigong Inspired Yoga and Meditation - on Zoom, $15
Using a blend of yoga and qigong, this class allows you to release tension through gentle movement, breathwork, self-applied massage, and meditation. These ancient mind/body practices activate the natural healing medicines within your own body which nourish and support you on your journey towards optimal health and well-being of mind, body and heart.

People with injuries or other challenges can be accommodated. An assortment of modifications are offered and props will be used to further modify poses. Whether you are brand new to qigong and/or yoga or have a more experienced practice, this class is suitable for everyone.


FRIDAYS 10:30am-11:45am ET - Gentle Yoga and Meditation - on Zoom, $15
Gentle: This class allows guests the opportunity to build strength, flexibility and release tension through a slower, gentler practice.  Classes will emphasize breath work and letting go of stress and tension in the postures.  People with injuries or other challenges can be accommodated.  An assortment of modifications are offered and props will be used to further modify poses.  Whether you are brand new to yoga or have a more experienced practice, this class is suitable for everyone.

Please feel free to contact me with any questions or if you'd like to join and I will send the Zoom link.

Payments can be made by Venmo @Lauren-Silverstein-7 or by check (contact me for details).

Yoga Nidra

Full Moon Women’s Circle Delray Beach

Nourish Expand Celebrate

Offerings for the Full Moon in Aries with Lunar Eclipse:

  • Ceremonial Cacao

  • Visualization Meditation

  • Sound Healing and Chakra Activation

  • Fire Cleansing Ceremony

  • Mantra Music & Movement


When: Wednesday September 27, 2023

Time: 8pm to 9:30pm

Where: 2155 S Ocean Blvd at the beach

Cacao & Flower Fund: $11 Venmo @LisaTrifiro1

R.S.V.P: Lauren Amrita 917-209-6097


Email me for more information.



Yoga Nidra and Sound Healing Meditation

In this meditation, you will be guided through Yoga Nidra while reclining comfortably on your back. Throughout the practice, we will listen to the beautiful, healing sounds of the Tibetan singing bowls.This practice will deeply nourish, replenish, and restore your body, mind, and spirit.

All our welcome, no prior experience necessary.


When: Friday, December 1, 2023

Time: 7pm to 8pm

Where: Fly & Flow Fitness, Boynton Beach

Price: $25

Led by: Lauren Amrita



Buddha Statue

Private Yoga Instruction

Private Yoga Instruction is a great way to deepen your practice and meet your individual needs. Learning and practicing postures that are appropriate to your level is the most effective way to develop and enrich a yoga practice.

Explore specific areas of interest such as:

  • alignment

  • flexibility

  • strength

  • meditation

  • pranayama


Beginning students will learn the basics and gain confidence to join a group class. Intermediate and advanced students will bring their practice to a higher level of skill and understanding.

Private yoga instruction is also useful in developing your own home practice and addressing any health concerns or injuries.

Fees: 1-hour private $100; 1-hour semi-private $100 plus additional $10/person


Email me for more information.


Guided Meditation

Explore the discipline of meditation in a group or 1-1 setting. Email me for details.
See article "True Meditation Has No Direction", by Adyashanti


The following articles have been published in Osho Viha Connection magazine. Learn more about Osho Viha here.

Sweet Surrender - July/August 2021

Making a More Beautiful World - January/February 2021

“Love is the goal, life is the journey”

~ Osho

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