Breathe In, Breathe Out


About Me

The Journey To Myself

A devoted practitioner of yoga and meditation, Lauren Amrita is a 500-hour Registered Yoga Instructor. She is certified in Anusara Inspired and Restorative Yoga and well versed in Iyengar and Ashtanga Yoga. She trained in Anusara Inspired Yoga with Lorraine Aguilar and Restorative Yoga with Jillian Pransky. Lauren is a certified Medical Qigong practice leader and trained with Dr. Roger Jahnke, O.M.D.

Lauren’s classes are alignment based with a focus on breath awareness. Her love of reading and writing inspires her, and she enjoys weaving a theme throughout her classes. Lauren Amrita wrote these articles for Osho Viha Connection magazine. Learn more about Osho Viha here.

Lauren also practices Tantra, chanting, movement, breathwork, and ritual. She studies Tantra with Vasumati Hancock. Her practice cultivates presence, freedom, joyfulness and a deep connection to her true essence.  

Lauren’s vivacious personality and authentic, compassionate heart allow her to connect with students of all backgrounds and abilities.

Lauren will always be a student of the practice, and is deeply grateful for the loving wisdom all her teachers have shared with her. 

Yoga Group Class

Weekly Group Classes

TUESDAYS 11am-12:15pm ET - Qigong Inspired Yoga and Meditation - $10

Using a blend of yoga and qigong, this class allows you to release tension through gentle movement, breathwork, self-applied massage, and meditation. These ancient mind/body practices activate the natural healing medicines within your own body which nourish and support you on your journey towards optimal health and well-being of mind, body and heart.

People with injuries or other challenges can be accommodated. An assortment of modifications are offered and props will be used to further modify poses. Whether you are brand new to qigong and/or yoga or have a more experienced practice, this class is suitable for everyone.

FRIDAYS 11am-12:15pm ET - Gentle Yoga and Meditation - $10
Gentle: This class allows guests the opportunity to build strength, flexibility and release tension through a slower, gentler practice.  Classes will emphasize breath work and letting go of stress and tension in the postures.  People with injuries or other challenges can be accommodated.  An assortment of modifications are offered and props will be used to further modify poses.  Whether you are brand new to yoga or have a more experienced practice, this class is suitable for everyone.

SUNDAYS 11am-12noon ET - Yoga Unplugged for Young Adults - Free
Join me Sunday mornings in the park at Nassau County Museum of Art, Roslyn Harbor, NY for yoga to unplug and recharge. Connect with nature and with one another!

Please feel free to contact me with any questions or if you'd like to join and I will send the Zoom link.

Payments can be made by Venmo @Lauren-Silverstein-7 or by check (contact me for details).


New And Full Moon Restorative Yoga
Relax Release Restore

Celebrate the Cycles of the Moon with Restorative Yoga

In these special classes, we will begin by using gentle movement to soften and open the body and mind to create more space for the breath and possibility. We will then practice a Restorative Yoga sequence to journey inward, listen to our needs, and be receptive to change. Balance will be restored as tension and self-limiting beliefs are released. This will allow us to open to our full potential and access a deeper level of inner awareness.

When: Sunday, August 8 and 22, 2021

Time: 5:00pm to 6:15pm ET

Where: Zoom

Fee: $10

Pre-registration is required  by the Friday before class. All levels are welcome.

I hope you can join me for this deeply nourishing and supportive practice.

Email me for more information.

Buddha Statue

Private Yoga Instruction

Private Yoga Instruction is a great way to deepen your practice and meet your individual needs. Learning and practicing postures that are appropriate to your level is the most effective way to develop and enrich a yoga practice.

Explore specific areas of interest such as:

  • alignment

  • flexibility

  • strength

  • meditation

  • pranayama

Beginning students will learn the basics and gain confidence to join a group class. Intermediate and advanced students will bring their practice to a higher level of skill and understanding.

Private yoga instruction is also useful in developing your own home practice and addressing any health concerns or injuries.

Fees: 1-hour private $100; 1-hour semi-private $100 plus additional $10/person

Email me for more information.

Meditaiton Circle

Guided Meditation

Explore the discipline of meditation in a group or 1-1 setting. Email me for details.
See article "True Meditation Has No Direction", by Adyashanti


“Love is the goal, life is the journey”

~ Osho



The following articles have been published in Osho Viha Connection magazine. Learn more about Osho Viha here.

Sweet Surrender - July/August 2021

Making a More Beautiful World - January/February 2021