YOGA WITH LAUREN
Breathe In, Breathe Out
The Journey To Myself
A devoted practitioner of yoga and meditation, Lauren Amrita is a 500-hour Registered Yoga Instructor. She is certified in Anusara Inspired and Restorative Yoga and well versed in Iyengar and Ashtanga Yoga. She trained in Anusara Inspired Yoga with Lorraine Aguilar and Restorative Yoga with Jillian Pransky. Lauren is a certified Medical Qigong practice leader and trained with Dr. Roger Jahnke, O.M.D.
Lauren is currently training to become a certified Somatic Experiencing (SE) practitioner. SE techniques are effective in reducing or eliminating chronic pain and trauma-related symptoms presenting in the musculoskeletal system. She integrates the techniques she is learning into her yoga classes and 1:1 sessions.
Lauren’s classes are alignment based with a focus on breath awareness. Her love of reading and writing inspires her, and she enjoys weaving a theme throughout her classes. Lauren Amrita wrote these articles for Osho Viha Connection magazine. Learn more about Osho Viha here.
Lauren also practices Tantra, chanting, movement, breathwork, and ritual. She studies Tantra with Vasumati Hancock. Her practice cultivates presence, freedom, joyfulness and a deep connection to her true essence.
Lauren’s vivacious personality and authentic, compassionate heart allow her to connect with students of all backgrounds and abilities.
Lauren will always be a student of the practice, and is deeply grateful for the loving wisdom all her teachers have shared with her.
“My intention is to share the loving wisdom of yoga so that everybody can remember their true essence.”
Weekly Group Classes
TUESDAYS 11am-12:15pm ET - Qigong Inspired Yoga and Meditation - on Zoom, $15
Using a blend of yoga and qigong, this class allows you to release tension through gentle movement, breathwork, self-applied massage, and meditation. These ancient mind/body practices activate the natural healing medicines within your own body which nourish and support you on your journey towards optimal health and well-being of mind, body and heart.
People with injuries or other challenges can be accommodated. An assortment of modifications are offered and props will be used to further modify poses. Whether you are brand new to qigong and/or yoga or have a more experienced practice, this class is suitable for everyone.
WEDNESDAYS 6:00pm-7:00pm ET - Yoga Nidra and Sound Healing Meditation - on Zoom, $15
Yoga Nidra means deep Yogic Sleep. It is a practice that allows you to come into a space of profound rest and relaxation while staying lightly awake and aware. It is the ultimate relaxation technique for releasing stress and tension held in the body.
In this class, we will begin by warming up the body through gentle yoga movement. You will then be guided through Yoga Nidra while lying comfortably on your back in a supported relaxation pose. Throughout the practice, we will listen to the beautiful and healing sounds of bowls.
This practice will deeply nourish, replenish, and restore every part of you.
No prior experience necessary.
FRIDAYS 11am-12:15pm ET - Gentle Yoga and Meditation - on Zoom, $15
Gentle: This class allows guests the opportunity to build strength, flexibility and release tension through a slower, gentler practice. Classes will emphasize breath work and letting go of stress and tension in the postures. People with injuries or other challenges can be accommodated. An assortment of modifications are offered and props will be used to further modify poses. Whether you are brand new to yoga or have a more experienced practice, this class is suitable for everyone.
Please feel free to contact me with any questions or if you'd like to join and I will send the Zoom link.
Payments can be made by Venmo @Lauren-Silverstein-7 or by check (contact me for details).
Private Yoga Instruction
Private Yoga Instruction is a great way to deepen your practice and meet your individual needs. Learning and practicing postures that are appropriate to your level is the most effective way to develop and enrich a yoga practice.
Explore specific areas of interest such as:
Beginning students will learn the basics and gain confidence to join a group class. Intermediate and advanced students will bring their practice to a higher level of skill and understanding.
Private yoga instruction is also useful in developing your own home practice and addressing any health concerns or injuries.
Fees: 1-hour private $100; 1-hour semi-private $100 plus additional $10/person
Email me for more information.
“Love is the goal, life is the journey”