YOGA WITH LAUREN

Breathe In, Breathe Out

Forest
 

About Me

The Journey To Myself

A devoted practitioner of yoga and meditation, Lauren Amrita Silverstein a 500-hour Registered Yoga Instructor. She is certified in Anusara Inspired and Restorative Yoga and well versed in Iyengar and Ashtanga Yoga. She trained in Anusara Inspired Yoga with Lorraine Aguilar and Restorative Yoga with Jillian Pransky

Lauren’s classes are alignment based with a focus on breath awareness. Her love of reading and writing inspires her, and she enjoys weaving a theme throughout her classes. Lauren wrote this article under her sannyas name, Amrita, which has been published in the Jan/Feb 2021 edition of Viha Connection magazine, Osho Viha.

Lauren also practices Tantra, chanting, movement, breathwork, and ritual. She studies Tantra with Vasumati Hancock. Her practice cultivates presence, freedom, joyfulness and a deep connection to her true essence.  

Lauren’s vivacious personality and authentic, compassionate heart allow her to connect with students of all backgrounds and abilities.

Lauren will always be a student of the practice, and is deeply grateful for the loving wisdom all her teachers have shared with her. 

 
 

Weekly Group Classes via Zoom


TUESDAYS 11am-12:15pm ET - Gentle Yoga and Meditation - $10

Gentle: This class allows guests the opportunity to build strength, flexibility and release tension through a slower, gentler practice.  Classes will emphasize breath work and letting go of stress and tension in the postures.  People with injuries or other challenges can be accommodated.  An assortment of modifications are offered and props will be used to further modify poses.  Whether you are brand new to yoga or have a more experienced practice, this class is suitable for everyone.

FRIDAYS 11am-12:15pm ET - Gentle Yoga and Meditation - $10
Gentle: This class allows guests the opportunity to build strength, flexibility and release tension through a slower, gentler practice.  Classes will emphasize breath work and letting go of stress and tension in the postures.  People with injuries or other challenges can be accommodated.  An assortment of modifications are offered and props will be used to further modify poses.  Whether you are brand new to yoga or have a more experienced practice, this class is suitable for everyone.

Please feel free to contact me with any questions or if you'd like to join and I will send the Zoom link.

Payments can be made by Venmo @Lauren-Silverstein-7 or by check (contact me for details).

Restorative Workshops

Rest. Rejuvenate. Restore.

Using blankets, bolsters and blocks to support the body, poses will be done from a seated or lying position, allowing muscles and joints to release tension as you breathe and relax.


When: Sunday, April 18, 2021

Time: 3:30pm to 5:00pm ET

Where: Zoom

Fee: $20


Pre-Registration is required. All levels are welcome.

If you do not have yoga props at home, many common items you do have can suffice, such as: firm pillows, couch pillows, thick bath towels, a low stool, and more. For information on how you can improvise, please contact me.

Email me for more information.

Yoga for Surfers

In this special yoga class for surfers, we will be focusing on increasing and improving strength and flexibility for paddling, the pop-up, balance, and flow. 

During class we will be targeting:

  • low back

  • shoulders

  • arms

  • core


Practicing yoga regularly increases:

  • Flexibility

  • Strength

  • Balance

  • Mind/body connection

  • Breath awareness


When: Thursday, April 29, 2021

Time: 6:00pm to 7:15pm ET

Where: Zoom

Fee: $15 by Venmo

Led by: Lauren Amrita and David Silverstein

Email me for more information.

Private Yoga Instruction

Private Yoga Instruction is a great way to deepen your practice and meet your individual needs. Learning and practicing postures that are appropriate to your level is the most effective way to develop and enrich a yoga practice.

Explore specific areas of interest such as:

  • alignment

  • flexibility

  • strength

  • meditation

  • pranayama


Beginning students will learn the basics and gain confidence to join a group class. Intermediate and advanced students will bring their practice to a higher level of skill and understanding.

Private yoga instruction is also useful in developing your own home practice and addressing any health concerns or injuries.

Fees: 1-hour private $100; 1-hour semi-private $100 plus additional $10/person

SPRING SPECIAL: 20% off on private sessions purchased in the month of April. Discounted price per one-hour private session on Zoom or in person: $80. Good to use until the end of 2021. Please feel free to share this offer with family and friends.

Email me for more information.

Guided Meditation

Explore the discipline of meditation in a group or 1-1 setting. Email me for details.
See article "True Meditation Has No Direction", by Adyashanti

 

“Love is the goal, life is the journey”

~ Osho

 
 

©2020 by YOGA WITH LAUREN.