YOGA WITH LAUREN

Breathe In, Breathe Out

Forest
 

About Me

The Journey To Myself

A devoted practitioner of yoga and meditation, Lauren Silverstein is a 500-hour Registered Yoga Instructor.  She completed Advanced Teacher Training with Lorraine Aguilar and Restorative Yoga Therapeutic Teacher Training with Jillian Pransky.  Her practice has supported her to grow stronger, more flexible and adventurous on and off the mat. Yoga inspires her to live each moment more mindfully.  She continues to practice Ashtanga, Iyengar and Anusara Inspired yoga.


A born and bred Manhattan girl, Lauren holds her B.A. in English Literature from The University of Colorado, Boulder. Her love of reading and writing inspires her and she enjoys infusing a feeling tone (Bhavana) throughout her classes. Her classes are alignment based with a focus on breath awareness. Lauren’s vivacious personality and compassionate, authentic heart help her connect with students of all backgrounds and abilities. She is passionate about yoga, her three beautiful daughters and her Type A husband too! She loves to take long walks in nature with her adorable dog, Oliver. 


Lauren will always be a student of the practice and is deeply grateful for the loving wisdom all her teachers have shared with her. 

 
 

Weekly Group Classes via Zoom

SUNDAYS 11AM-12PM - Flow Yoga for Young Adults - Free

These free flow classes are both calming and detoxifying for the body, mind and spirit, linking basic yoga postures in a purposeful sequence. This class is suitable for all levels. You will always be given the option to keep it mellow or make the practice more challenging with variations of the poses offered. You can dial it in to your perfect balance of ease and flow.

TUESDAYS 11AM-12:15PM - Gentle Yoga and Meditation - $10
Gentle: This class allows guests the opportunity to build strength, flexibility and release tension through a slower, gentler practice.  Classes will emphasize breath work and letting go of stress and tension in the postures.  People with injuries or other challenges can be accommodated.  An assortment of modifications are offered and props will be used to further modify poses.  Whether you are brand new to yoga or have a more experienced practice, this class is suitable for everyone.

FRIDAYS 11AM-12:15PM - Gentle Yoga and Meditation - $10
Gentle: This class allows guests the opportunity to build strength, flexibility and release tension through a slower, gentler practice.  Classes will emphasize breath work and letting go of stress and tension in the postures.  People with injuries or other challenges can be accommodated.  An assortment of modifications are offered and props will be used to further modify poses.  Whether you are brand new to yoga or have a more experienced practice, this class is suitable for everyone.

Please feel free to contact me with any questions or if you'd like to join and I will send the Zoom link.

Payments can be made by Venmo @Lauren-Silverstein-7 or by check (contact me for details).

Restorative Workshops

Rest. Rejuvenate. Restore. Using blankets, bolsters and blocks to support the body, poses will be done from a seated or lying position, allowing muscles and joints to release tension as you breathe and relax.


SUNDAY, SEPTEMBER 20 3:30PM-5PM - $20

Pre-Registration is required. All levels are welcome.

If you do not have yoga props at home, many common items you do have can suffice, such as: firm pillows, couch pillows, thick bath towels, a low stool, and more. For information on how you can improvise, please contact me.

Email me for more information.

Private Yoga Instruction

Explore specific areas of interest such as alignment, flexibility, strength, meditation, pranayama. For all levels of ability: Beginning students will learn the basics and gain confidence to join a group class. Intermediate and advanced students will bring their practice to a higher level of skill and understanding.

Fees: 1-hour private $100; 1-hour semi-private $100 plus additional $10/person

Guided Meditation

Explore the discipline of meditation in a group or 1-1 setting. Email me for details.
See article "True Meditation Has No Direction", by Adyashanti

 

“Yoga is the journey of the Self, through the self, to the Self.”

The Bhagavad Gita

 

Contact Me

917 209 6097

 

©2020 by YOGA WITH LAUREN.