YOGA WITH LAUREN

Breathe In, Breathe Out

Forest
 
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About Me

The Journey To Myself

A devoted practitioner of yoga and meditation, Lauren Amrita is a 500-hour Registered Yoga Instructor. She is certified in Anusara Inspired and Restorative Yoga and well versed in Iyengar and Ashtanga Yoga. She trained in Anusara Inspired Yoga with Lorraine Aguilar and Restorative Yoga with Jillian Pransky. Lauren is a certified Medical Qigong practice leader and trained with Dr. Roger Jahnke, O.M.D.

Lauren’s classes are alignment based with a focus on breath awareness. Her love of reading and writing inspires her, and she enjoys weaving a theme throughout her classes. Lauren Amrita wrote these articles for Osho Viha Connection magazine. Learn more about Osho Viha here.

Lauren also practices Tantra, chanting, movement, breathwork, and ritual. She studies Tantra with Vasumati Hancock. Her practice cultivates presence, freedom, joyfulness and a deep connection to her true essence.  

Lauren’s vivacious personality and authentic, compassionate heart allow her to connect with students of all backgrounds and abilities.

Lauren will always be a student of the practice, and is deeply grateful for the loving wisdom all her teachers have shared with her. 

 
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Yoga Group Class

Weekly Group Classes

MONDAYS 6:00pm-7:00pm ET - Gentle Flow Restorative Yoga - IN STUDIO at JCC in Roslyn

Open to all levels of practice and abilities, this sweet and gentle flow is designed to decompress, de-stress, and revitalize the body, mind, and spirit. The practice will end with restorative postures that allow your body and mind to release tension as you breathe and relax. Treat yourself to this nourishing and deeply relaxing practice.

TUESDAYS 11am-12:15pm ET - Qigong Inspired Yoga and Meditation - $15
Using a blend of yoga and qigong, this class allows you to release tension through gentle movement, breathwork, self-applied massage, and meditation. These ancient mind/body practices activate the natural healing medicines within your own body which nourish and support you on your journey towards optimal health and well-being of mind, body and heart.

People with injuries or other challenges can be accommodated. An assortment of modifications are offered and props will be used to further modify poses. Whether you are brand new to qigong and/or yoga or have a more experienced practice, this class is suitable for everyone.


THURSDAYS 11:15am-12:30pm ET - Gentle Flow Restorative Yoga - IN STUDIO & ONLINE at Absolute Yoga in Woodbury

Open to all levels of practice and abilities, this sweet and gentle flow is designed to decompress, de-stress, and revitalize the body, mind, and spirit. The practice will end with restorative postures that allow your body and mind to release tension as you breathe and relax. Treat yourself to this nourishing and deeply relaxing practice.

FRIDAYS 11am-12:15pm ET - Gentle Yoga and Meditation - $15
Gentle: This class allows guests the opportunity to build strength, flexibility and release tension through a slower, gentler practice.  Classes will emphasize breath work and letting go of stress and tension in the postures.  People with injuries or other challenges can be accommodated.  An assortment of modifications are offered and props will be used to further modify poses.  Whether you are brand new to yoga or have a more experienced practice, this class is suitable for everyone.

FRIDAYS 7pm-8pm ET - Yoga Nidra and Sound Healing Meditation - IN STUDIO at Bikram Yoga Roslyn
Yoga Nidra means deep Yogic Sleep. It is a practice that allows you to come into a space of profound rest and relaxation while staying lightly awake and aware. Yoga Nidra is practiced lying down comfortably on your back. It is the ultimate relaxation technique for releasing stress and tension held in the body.
In this class, you will be guided through Yoga Nidra while listening to beautiful, healing sounds and music. This practice will nourish, replenish, and revitalize every part of you.

Please feel free to contact me with any questions or if you'd like to join and I will send the Zoom link.

Payments can be made by Venmo @Lauren-Silverstein-7 or by check (contact me for details).

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Restorative Yoga

Rest. Rejuvenate. Restore.

Using blankets, bolsters and blocks to support the body, poses will be done from a seated or lying position, allowing muscles and joints to release tension as you breathe and relax.


When: Sunday, June 26, 2022

Time: 6:00pm to 7:00pm ET

Where: Zoom

Fee: $20


Pre-Registration is required by June 24. All levels are welcome.

If you do not have yoga props at home, many common items you do have can suffice, such as: firm pillows, couch pillows, thick bath towels, a low stool, and more. For information on how you can improvise, please contact me.

Email me for more information.

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Private Yoga Instruction

Private Yoga Instruction is a great way to deepen your practice and meet your individual needs. Learning and practicing postures that are appropriate to your level is the most effective way to develop and enrich a yoga practice.

Explore specific areas of interest such as:

  • alignment

  • flexibility

  • strength

  • meditation

  • pranayama


Beginning students will learn the basics and gain confidence to join a group class. Intermediate and advanced students will bring their practice to a higher level of skill and understanding.

Private yoga instruction is also useful in developing your own home practice and addressing any health concerns or injuries.

Fees: 1-hour private $100; 1-hour semi-private $100 plus additional $10/person


Email me for more information.


Meditaiton Circle

Guided Meditation

Explore the discipline of meditation in a group or 1-1 setting. Email me for details.
See article "True Meditation Has No Direction", by Adyashanti

 

“Love is the goal, life is the journey”

~ Osho

 

Articles

The following articles have been published in Osho Viha Connection magazine. Learn more about Osho Viha here.

Sweet Surrender - July/August 2021

Making a More Beautiful World - January/February 2021