YOGA WITH LAUREN

Breathe In, Breathe Out

About Me

The Journey To Myself

A devoted practitioner of yoga and meditation, Lauren Amrita is a 500-hour Registered Yoga Instructor. She is certified in Anusara Inspired and Restorative Yoga and well versed in Iyengar and Ashtanga Yoga. She trained in Anusara Inspired Yoga with Lorraine Aguilar and Restorative Yoga with Jillian Pransky. Lauren is a certified Medical Qigong practice leader and trained with Dr. Roger Jahnke, O.M.D.

Lauren is currently training to become a certified Somatic Experiencing (SE) practitioner. SE techniques are effective in reducing or eliminating chronic pain and trauma-related symptoms presenting in the musculoskeletal system. She integrates the techniques she is learning into her yoga classes and 1:1 sessions.

Lauren’s classes are alignment based with a focus on breath awareness. Her love of reading and writing inspires her, and she enjoys weaving a theme throughout her classes. Lauren Amrita wrote these articles for Osho Viha Connection magazine. Learn more about Osho Viha here.

Lauren also practices Tantra, chanting, movement, breathwork, and ritual. She studies Tantra with Vasumati Hancock. Her practice cultivates presence, freedom, joyfulness and a deep connection to her true essence.

Lauren’s vivacious personality and authentic, compassionate heart allow her to connect with students of all backgrounds and abilities.

Lauren will always be a student of the practice, and is deeply grateful for the loving wisdom all her teachers have shared with her.

“My intention is to share the loving wisdom of yoga so that everybody can remember their true essence.”

~Lauren Amrita

Weekly Group Classes

TUESDAYS 10:30am-11:45am ET - Qigong Inspired Yoga and Meditation - on Zoom, $15
Using a blend of yoga and qigong, this class allows you to release tension through gentle movement, breathwork, self-applied massage, and meditation. These ancient mind/body practices activate the natural healing medicines within your own body which nourish and support you on your journey towards optimal health and well-being of mind, body and heart.

People with injuries or other challenges can be accommodated. An assortment of modifications are offered and props will be used to further modify poses. Whether you are brand new to qigong and/or yoga or have a more experienced practice, this class is suitable for everyone.

FRIDAYS 10:30am-11:45am ET - Gentle Yoga and Meditation - on Zoom, $15
Gentle: This class allows guests the opportunity to build strength, flexibility and release tension through a slower, gentler practice. Classes will emphasize breath work and letting go of stress and tension in the postures. People with injuries or other challenges can be accommodated. An assortment of modifications are offered and props will be used to further modify poses. Whether you are brand new to yoga or have a more experienced practice, this class is suitable for everyone.

Please feel free to contact me with any questions or if you'd like to join and I will send the Zoom link.

Payments can be made by Venmo @Lauren-Silverstein-7 or by check (contact me for details).

New Moon Sacred Sisterhood Circle Delray Beach

Connect Reflect Create

Offerings for the New Moon in Leo:

Connecting and Sharing from the Heart
Journal Intention Setting
Healing Herbal Tea
Somatic Movement
Self Love Meditation & Breathwork
Cleansing Fire Ceremony
Celebration

When: TBA

Time: 7:30pm to 9:00pm

Where: 2155 S Ocean Blvd at the beach

Tea & Flower Fund: Venmo $11 @Lauren_Silverstein7

R.S.V.P: 917-209-6097

Email me for more information.

Yoga Nidra and Sound Healing

Relax Replenish Restore

Yoga Nidra means deep Yogic Sleep. It is a practice that allows you to come into a space of profound rest and relaxation while staying lightly awake and aware. It is the ultimate relaxation technique for releasing stress and tension held in the body. In this meditation, you will be guided through Yoga Nidra while lying down comfortably on your back. Throughout the practice, we will listen to the beautiful healing sounds of Tibetan singing bowls.

This practice will deeply nourish, replenish, and restore your body, mind, and spirit.

All are welcome, no prior experience is necessary.

When: TBA

Email me for more information.

Full Moon Community Circle Delray Beach

Nourish Expand Celebrate

Offerings for the Full l Sturgeon Moon in Aquarius:

Connecting with the Heart
Ceremonial Cacao
Gentle Movement
Guided Meditation
Healing Breathwork
Cleansing Fire Ceremony
Mantra Music

When: Tuesday, September 17, 2024

Time: 7:30pm to 9:00pm

Where: 2155 S Ocean Blvd on the beach

Cacao & Flower Fund: Venmo $11 @LisaTrifiro1

R.S.V.P.: Lauren Amrita, 917-209-6097

Email me for more information.

Private Yoga Instruction

Private Yoga Instruction is a great way to deepen your practice and meet your individual needs. Learning and practicing postures that are appropriate to your level is the most effective way to develop and enrich a yoga practice.

Explore specific areas of interest such as:

alignment
flexibility
strength
meditation
pranayama

Beginning students will learn the basics and gain confidence to join a group class. Intermediate and advanced students will bring their practice to a higher level of skill and understanding.

Private yoga instruction is also useful in developing your own home practice and addressing any health concerns or injuries.

Fees: 1-hour private $100; 1-hour semi-private $100 plus additional $10/person

Email me for more information.